Category Archives: Uncategorized

I want to take a moment and talk about down time. Now more than ever, we find ourselves running around trying to get an inordinate amount of things done. Between our professional lives, our families, our relationships, keeping in shape … Continue reading →

Originally envisioned as a diagrammable image (in the shape of a kind of upside down triangle) these seven elements are necessary for any person to live a happy, healthy, effective and satisfying life:

“If I live in the middle, then I don’t have to worry about falling off the edge.”   As a natural born extremist, I often find myself reminded of my aptitude for “all or none.” To a great extent, life … Continue reading →

One of the most challenging aspects of a forward-thinking life is to walk the line between living in the moment and preparing for tomorrow. Our lives are filled with opportunities to make choices. Sometimes we choose to pull joy out … Continue reading →

The beautiful thing about a good movie is that for the ninety to one hundred and twenty minutes that you are sitting in that darkened room, the filmmaker has your undivided attention. Every piece of information that transmits through your … Continue reading →